for women
Fitness
and healthy lifestyle
and healthy lifestyle
Fitness and healthy
for women
lifestyle
Choose workouts that lift your spirit and our coaches will help you achieve impressive results.
Workouts that
results
produce
Choose workouts that lift your spirit and our coaches will help you achieve impressive results.
Workouts
that produce
that produce
results
with mentors
Weekly online meetings with nutriciologists, sexologists, fitness stars and other experts.
An individualized plan to achieve your goals.
Meetings
plans
Daily
Everyday at 8 am we will keep the energy up all day.
Daily
online
exercises
Train wherever you like. You need a minimum of equipment for training.
home
Train at
or in the gym
nutrition plan
Calorie calculation and water standards. Recipes and statistics.
An individual
Сommunity
You will never train alone again.
of the results
Forecast of the results.
Track your dynamics and process.
Track your dynamics and process.
chat
Forecast
Intense training without equipment
The intensive program without equipment from Ekaterina Novikova is a complex workouts for all muscle groups, which is ideal for both home workouts and the gym.
Exercises using your own weight help to quickly and effectively work out the body, increase endurance and strengthen the muscle corset.
Exercises using your own weight help to quickly and effectively work out the body, increase endurance and strengthen the muscle corset.
Advantages:
✔️Active fat burning thanks to intense circuit training.
✔️ Simplicity and convenience of performing exercises: no special equipment is required.
✔️ Joint-friendly: Exercises are designed with safety and injury prevention in mind.
✔️The program is suitable for safe recovery after childbirth (with doctor's permission)
✔️ Simplicity and convenience of performing exercises: no special equipment is required.
✔️ Joint-friendly: Exercises are designed with safety and injury prevention in mind.
✔️The program is suitable for safe recovery after childbirth (with doctor's permission)
With Ekaterina Novikova’s training, you will see the same relief, strengthen your muscles / joints and prepare your body for more intense loads!
Booty pump
The original training program from Ekaterina Novikova is aimed at working out the whole body with an emphasis on the buttocks and thighs.
Workouts include exercises with free weights, combining basic and isolated approaches.
Workouts include exercises with free weights, combining basic and isolated approaches.
Advantages:
✔️ Effective development of the buttocks and stabilizing muscles.
✔️ Improve coordination and balance through proper technique.
✔️ Adapting exercises to your level by changing the weight of the equipment.
✔️ Improved muscle appearance and functionality.
✔️ Accelerate metabolism and burn fat.
✔️ Improve coordination and balance through proper technique.
✔️ Adapting exercises to your level by changing the weight of the equipment.
✔️ Improved muscle appearance and functionality.
✔️ Accelerate metabolism and burn fat.
The training program includes:
— 3 basic workouts that must be completed
— general strengthening workout for the whole body
— strengthening the muscles of the chest and buttocks
— strengthening the gluteal muscles
— cardio / interval training
— 3 workouts for muscle recovery and stretching
— general strengthening workout for the whole body
— strengthening the muscles of the chest and buttocks
— strengthening the gluteal muscles
— cardio / interval training
— 3 workouts for muscle recovery and stretching
With a minimal set of equipment, this program will help you work not only your buttocks, but also improve the quality of your entire body!
Intense training with equipment
Intense training with equipment from Liya Sitdikova. The program is suitable for those who regularly go to the gym, as it includes the use of a variety of equipment — dumbbells, rubber bands. Exercises with your own weight are also used.
The training program includes:
— 3 basic workouts that must be completed
— chest and triceps
— legs and abs
— back and shoulders
— express on the buttocks
— cardio / interval training
— 3 workouts for muscle recovery and stretching
— chest and triceps
— legs and abs
— back and shoulders
— express on the buttocks
— cardio / interval training
— 3 workouts for muscle recovery and stretching
The program is suitable for girls who want to strengthen muscle strength and improve endurance. Each workout includes: warm-up, activation cycles and final fat burning exercises.
Recommended after completing the “Full body intensive without equipment” program from Ekaterina Novikova.
Recommended after completing the “Full body intensive without equipment” program from Ekaterina Novikova.
Relief body
Anna Semenova’s dynamic training program will help you not only get toned throughout your entire body, but also strengthen your core and abdominal muscles.
The training is based on the principle of static dynamics — this is a training method that combines static and dynamic exercises. Statodynamics helps strengthen muscles, improve coordination and balance, and increase overall body endurance.
The training is based on the principle of static dynamics — this is a training method that combines static and dynamic exercises. Statodynamics helps strengthen muscles, improve coordination and balance, and increase overall body endurance.
The program is suitable for girls who want:
— focus on building abs and a sculpted body
— train at home and in the gym
— use a minimum of equipment
— train at home and in the gym
— use a minimum of equipment
The training program includes:
— 3 basic workouts that must be completed
— abs and core muscles
— legs and buttocks
— shoulders and back
— training with TRX bands
—cardio / interval training
— 3 workouts for muscle recovery and stretching
— abs and core muscles
— legs and buttocks
— shoulders and back
— training with TRX bands
—cardio / interval training
— 3 workouts for muscle recovery and stretching
Abs in 30 days
30-Day Abs Challenge" is perfect if you're ready to test your endurance and willpower. Every day, you'll get to try a new exercise. This way, you'll gradually and effectively shape up and strengthen your body.
Jump into this journey where every day challenges your physical and mental limits. Over these 30 days, you'll not only build up your abs with consistent workouts but also boost your overall stamina and body tone.
This challenge is your chance to toughen up and prove to yourself that achieving your dream abs is totally doable with the right approach and determination.
It's important to join the "Abs Challenge" Telegram group when you take on this challenge. There, you can get extra tips on nutrition and how to make the most out of this program.
Jump into this journey where every day challenges your physical and mental limits. Over these 30 days, you'll not only build up your abs with consistent workouts but also boost your overall stamina and body tone.
This challenge is your chance to toughen up and prove to yourself that achieving your dream abs is totally doable with the right approach and determination.
It's important to join the "Abs Challenge" Telegram group when you take on this challenge. There, you can get extra tips on nutrition and how to make the most out of this program.
The training program includes:
— 4 basic workouts that must be completed
— isolated glute training: actively works the gluteal muscles, increasing their volume
— upper body workout: focus on shoulders and arms to create beautiful definition
— core workout: an easy but essential workout for your abs
— complete leg and butt workout: includes work on the hips, legs and buttocks
— isolated glute training: actively works the gluteal muscles, increasing their volume
— upper body workout: focus on shoulders and arms to create beautiful definition
— core workout: an easy but essential workout for your abs
— complete leg and butt workout: includes work on the hips, legs and buttocks
The program is suitable for beginners, intermediate and advanced, providing progression for everyone.
Intense training for the whole body. Gym
Ekaterina Novikova’s program in the gym was created specifically for those who strive for a sculpted body, increased muscle mass and harmonious development of physical fitness!
✔️ Structured schedule: You know exactly how many workouts per week you will have and what exercises you need to achieve your goals.
✔️ Flexibility in choosing workouts: Ability to vary your workouts depending on your needs. For example, instead of two workouts for the buttocks, you can do two workouts for the back.
✔️ Flexibility in choosing workouts: Ability to vary your workouts depending on your needs. For example, instead of two workouts for the buttocks, you can do two workouts for the back.
Advantages:
This basic training program is perfect for anyone who wants to hit the gym and wants to improve their bodyweight training!
Relief body
Abs in 30 days
Intense training for the whole body. Gym.
Booty pump
Intense training with equipment
Intense training without equipment
Training
programs
Results after month of training
Екатерина Новикова, основатель DOIT
“My goal is to have you feel loud, confident and emancipated.”
Reviews from our members
Sasha
Alexandra
Anya
Ангелина
FAQ
DOIT is a fitness and healthy lifestyle platform designed specifically for women. Our service includes workout and nutrition programs, morning exercises, meetings with mentors, offline activities, goal setting, and much more. You can find more detailed information about our service on our website https://doit.fit
If you encounter any problems while subscribing, don't worry, we're here to help! You can reach us via Telegram, by calling us at 8 800 250 7872, or by writing to our email at help@doit.fit. We'll definitely find a solution to the issue and help you make the most out of our service.
Subscribing to DOIT gives you access to the world of health and fitness. As a subscriber, you can choose any online workouts, participate in lectures from experts, follow individual nutrition plans, and strive to become a better version of yourself every day.
To subscribe, visit our website at https://doit.fit. Choose from one of the two available plans and sign in by providing your phone number and email address. For new users, we offer a free 7-day trial when you choose a monthly subscription.
Yes, your DOIT subscription will be automatically renewed at the end of the current period. However, you can always cancel the automatic renewal in your account settings.
You can cancel your subscription any time in two ways: either by sending an email to help@doit.fit or by filling out the form at the following link: https://my.cloudpayments.ru/. Please note that canceling your subscription does not result in a refund for the already paid period.
Yes, you can freeze or transfer your subscription by emailing us at help@doit.fit.
Your subscription becomes active immediately after your payment is confirmed on our website or in the app.
Yes, you can change your goals any time. Just go to your personal account in the app and change the items related to workouts and nutrition.
In DOIT, we take care of each user regardless of their physical training. Almost every program we offer is suitable for beginners. It's important to indicate that you're a beginner when you first log into the service. Based on this information, the service will automatically compile a personalized training program based on your level of training. This will allow you to gradually and safely increase your physical activity, while moving towards your goal.
The effectiveness of your training program will depend on your individual goals and overall health. In general, it's recommended to do at least 3 workouts per week to see significant results.
If you're a blogger, a coach, or just someone enthusiastic who wants to be part of our team and support the DOIT community, let’s get in touch! Please email us at help@doit.fit with all the details, and we'll be happy to discuss possible collaborations.
If you're having issues using our app, our support service is always ready to help. Just email us at help@doit.fit describing the problem you're facing. We'll do our best to resolve your issue as quickly as possible.
8 800 101 19 72 • help@doit.fit
Subscribing
Apply
Cancel your subscription at any time
To subscribe